How to decide if you need a therapist

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I receive about fifty career questions each week. The questions have a predictable diversity, but not my answers. My answers are almost always the same advice: Know yourself better.

Watch:

Problem: My boss is a jerk. How can I fix it?

Advice: Understand what you can do differently to make people act differently around you.

Problem: My coworker got promoted instead of me but she does not work.

Advice: Understand why you are not as likable as your coworker and make yourself more likable.

Problem: I've been out of the workforce for three years and I want to reenter. What’s the best way?

Advice: Understand the unique things you can offer your network and an employer, then craft a resume that shows those things.

Do you see the pattern? Self-knowledge is what helps you solve your problems. Sometimes we can get it on our own. But if your problem persists, and you can't solve it, go to therapy. Therapy speeds up the process of gaining self-knowledge.

I can tell you that in my own experience, people who have been to therapy are more interesting than those who haven’t. (Which is the genesis of today's poll — I have a hunch that many of you have been to therapy.)

I will admit that I am probably biased about therapy. I have been going since I was five. My parents knew I was weird but didn't know what to do about it, so they took me to a therapist, and we sat at his desk, because play therapy had not been invented, and I wondered how he could have had such a boring job, and then he told my parents I didn’t need therapy. Read more

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How to shift between work and dating

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Here is a map of where all the single men are:

http://creativeclass.typepad.com/thecreativityexchange/2007/04/the_singles_map.html

I do not live near any single men. Well, I sort of do. My divorce lawyer has set me up with a few men in my hometown, Madison, Wisconsin. He told me that I am too focused on my work life. I need to get my personal life in order.

Here’s how things went:

One guy was a little chunky in the middle, but he is a real estate mogul. I know, you’re thinking, real estate mogul, in Wisconsin? Are there any? There are a few. I mean, Lake Michigan is a nice place in the summer, and also, someone’s gotta own the real estate around the Green Bay Packers stadium. And besides, you can invest in real estate from any state, really.

So I went out with the real estate guy. Read more

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Change how you walk to change your life

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We all know that people judge each other in the first five seconds they see each other. We talk about clothes, and weight , and tone of voice. But you can also judge someone by their walk.

Don't tell me this is shallow. You can't help but judge people by their gait. But the good news is that we are very good at judging people on first impressions (sponsor link: download movies). It's probably a survival skill we developed very early on as humans — before you could Google someone to know their credibility. And when it comes to gait, it is possible that we each have a unique gait, like a unique thumbprint. (Yes, people are developing security technology based on gait: Cool, right?)

I am convinced that you can change how you function in the world by changing your gait. We already know that people with the most control over their image work hard on understanding the body language they project. For example, if you feel defensive, resist the temptation to fold your arms in front of your chest and the person you're talking to will think you are listening better. And, in fact, you will be listening better because based on your physical urge to fold your arms you gained intellectual awareness that you are feeling defensive. Read more

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Make better decisions for yourself by watching decisions celebrities make

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This week’s poll is about celebrities because I love peeking into their lives in order to see the world in new ways. I love learning so much that I think that's even why I spent so much time with the farmer even though it was bad for a long time before I stopped dating him. I was learning so much about farming and how people make life decisions in the context of that profession. So the learning part is sort of addictive to me. And in that respect, my attraction to the farmer is similar to my attraction to Madonna, Britney, Ashton, and Brad.

If you don’t read about celebrities, you’re missing a big learning moment. Of course, you’re missing a learning moment by not dating a farmer, too. But some things are more time-consuming than others. And I have to say that flipping through People has relatively high payoff. Here are some reasons I do it:

1. Use celebrity messes to gauge how you’re doing in your own failures.
One of my (many) past therapists told me that you can’t really tell how well you’re doing until something bad happens. Most of us manage ourselves fine when everything is going well. We discover our level of resilience only when things go poorly (download movies).

But how do you learn about this when most people hide themselves when things are bad? Most people hide and most people don’t talk about what’s truly sucking in their life, so we don’t really see how their resilience is tested until their problems are so over the top that they’re uncontrollably leaking into all aspects of life.

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Focus on learning in the face of recession

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I announced last week that I’ll be running a poll on my sidebar each week. I'm aiming for a new one every Tuesday.

The poll is a fun way for me to think about career topics. A new format always gets me going. But it’s also fun because even after writing about careers for ten years, I have a lot of questions in my head that I have not found research to address.

Today’s poll is one of them. I know the research about who is bulimic and what happens to them. Mostly because I was bulimic all through college and I thought becoming an expert on the topic would help me stop throwing up. (That didn’t work, but the mental ward did). But there is no workplace research. And I’m curious. So I wrote the poll question because I genuinely want to know the answer: What percentage of women in corporate America are bulimic? I think the answer is higher than anyone would expect.

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3 Ways work will change when Gen Y is in charge

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Part of knowing where to steer your career is knowing what is changing in the landscape. In ten years, Gen Y will have taken over middle management. Maybe in five years, if my own office is any indication. But I am sure that Gen Y will run the show differently. And no matter your age, the more prepared you are for what’s coming, the more likely you will succeed in working with the new middle management regime.

1. Middle management will work longer hours.
Generation X is known for leaving work early to be with kids. There are a lot of forces driving this. First, Gen X was raised as latchkey kids, and as parents, we are very cautious about repeating this. So maybe we go overboard. Neil Howe and William Strauss call Gen X the “extreme parenting” generation, because the women are spending more time with their kids than any generation in history.

Generation Y will not parent as much. First, this generation was raised by helicopter parents, and not everyone thinks that was a great idea (although I think it’s fine). So Gen Y is likely to pull back a bit in the parenting realm. Additionally, we already see evidence that Gen Y is laid back when it comes to parenting. For example, an Xer is more likely to make junior eat green beans and a Gen Yer is more likely to think junior will eat veggies later in life without any childhood nagging.

What this adds up to is that Gen Y will feel like it’s okay to stay at the office during a school play. Gen Y will feel like it’s okay to work through dinner sometimes. The guilt factor for parenting will be lower than it is for Gen X. And this makes intuitive sense as well: Gen Y has more self-confidence all around than Gen X does because—and now, the world is circular—if you have good parenting, you grow up with good self-esteem.

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Self-sabotage is never limited to just one part of your life

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At the start of our road trip to his cousin’s wedding in Illinois, the farmer says, “I have a present for you.”

He pulls out a book that is wrapped in the paper that wrapped the last present I got him: Lolita. Which he reads every time he sleeps over at my house. I knew that he would be too embarrassed to buy it himself because he is still unsure whether it is literature or porn.

He is a good gift giver. It is a romance novel: The Rancher and the Rich Girl, by Heather MacAllister.

“I found it at the library,” he says. “The story is exactly like our story.”

It’s true. The rancher does not want to be romantically involved with the woman, but he is great with her kid, and she wants to use her money to make the rancher do what she wants. Even the riding around the farm together, with her holding him too closely.

I like her immediately, and I start skimming the book, but then I am frustrated: “Where’s the sex?”

“Page 165.”

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Intentional non-productivity is a productivity tool

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Almost 95% of Jews do something to observe Rosh Hashanah and Yom Kippur. I want my kids to be part of this when they grow up, so the only way to do that is to model it for them now. Because it’s completely clear to me that people who believe in God are fundamentally more optimistic and more connected to community, and I want my kids to have that.

Also, I try not to work on the holidays because I want to be known, somehow, as a Jew who blogs about being Jewish. And if I’m going to do that, then I want to be known as someone who does not work on the holidays. It’s part of being Jewish, I think, to struggle with what to do on these days. So I want to struggle, too.

Every year it is hard for me to stay away from work, even when every year that I have worked has felt terrible. But even if I could feel okay working on these days, it’s not the person I want to be. Here's who I am right now: the person who just two years ago moved to a state I knew no one in, and then got a divorce. So I’m not exactly the queen of community right now. A holiday like Rosh Hashanah emphasizes this, but makes me more committed to fixing the problem.

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Three bad career questions people ask me all the time

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I’d like to tell you that there are no bad questions. But you know what? That’s not true. So here are the ways people ask me questions that drive me nuts:

1. You ask me a career question for your wife.
The first problem with you walking around in the world telling people you need help for your wife/girlfriend is why can she not ask for herself? I can only imagine that she does not see her problem the same way you do. And in that case you should butt out. Or, maybe she does not want to ask for help. And in that case you should butt out, too, because who are you to tell her she needs help when she doesn’t want it and then go get it for her anyway?

Newsflash: The guy who asks career advice for his wife sounds way more needy and off-track than his wife does. Because the guy is being so disrespectful in such a public way and he doesn’t even know it.

And hey, mister, how would you like it if your wife walked around telling people that you need career advice but won’t get it yourself, so she’s getting it for you?

2. You ask me a question when five people have given you an answer you don’t like.
I have some bad news for you. Five people who agree on anything are probably right. Especially since it’s likely that after three people gave you answers you didn’t like, you probably started asking people who are maybe a little bit crazy so maybe they’d give you a different answer. And they still didn’t.

So look, consider taking the advice when a small community accidentally comes together as synchronized advisors. You are lucky. These people all took the time to hear your problem and give you a thoughtful answer. Don’t spurn them if you can help it — they will not want to give you an answer again.

Cheat sheet: If you are thinking that your problem is very unique and difficult, or that people everywhere do not understand you, then the problem is you. Because you don’t want to face the reality that you are not special (none of us is, really) and the people around you are not idiots. (And if they are, who is the original idiot that aggregated the idiots?)

3. You ask me a question that requires more than two paragraphs.
Sometimes I get emails that are more than two pages long, attempting to explain a problem. I’m going to tell you something: All career problems can be described in under 100 words. If you are going over 100 words, you don’t know your problem. If you are going over 1000 words, it’s because your self-knowledge is really bad, so that is your problem.

Think about it. If your problem is that you don’t know a good way to answer the phone when it rings, that is a very concise problem. If everyone in the office hates you and you can’t figure out why (maybe you can’t narrow it down to the phone) then that is still a concise problem.

If you have to explain to me all the characters of your office and why they suck and I have to infer that everyone hates you and that’s your problem, then your problem is self-awareness. You lack it.

So try this: If you are writing your problem and you’re on the fifth paragraph, try to edit. Try to get it to one paragraph. And then try to get it to one sentence. That’s a good exercise in figuring out your own problems.

Being smart about your career is not so much about having good answers. It’s having good questions. You don’t need to have answers to everything. But you need to work hard at making your questions useful, for both you and your advisors.

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Stop blaming your Blackberry for your lack of self-discipline

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Are you thinking your Blackberry use is out of control and you need to turn it off? Forget it. The problem is not the Blackberry, it’s you.

The Blackberry actually gives you the freedom to effectively mix your personal life and work life so that they don’t have to compete with each other.

Don't talk to me about the idea that the Blackberry undermines your ability to have work-life balance. First, the idea that you could ever have it is ridiculous. But a Blackberry at least gives you hope.

Without a Blackberry, you always had to choose one or the other. Work and life were always competing for large chunks of time in the day. But with the Blackberry, you can have a blended life where work life and personal life complement each other. What I mean is that the Blackberry makes it so you can always do work but also always do your personal life, so you choose which one has priority, minute to minute.

In the 80s, if you went to your kid's soccer game, you could not do work. Today, you can go to your kid's soccer game and take the call from the CEO that will change your life (or have a fight with a co-worker) and then go back to soccer. You get both. It's not one or the other. If you could not take that call, you could not have gone to the game. That’s why the Blackberry is great for your life.

The challenge that the Blackberry brings is that you always need to know your priorities, at any given moment. Anne Zelenka at Web Worker Daily describes this process as really focusing on one or two things and that's it.

Then ask yourself: Given what you are doing right now, which emails and which calls are important enough to take? If you are not clear on the answer at every given moment, you are constantly having to make difficult decisions about answering emails or not and you feel a false sense of overload by the demands of the Blackberry.

If you are having sex, you have a good sense that very few emails in the whole world need your attention right then. If you are at a birthday party for ten year old boys and they are screaming up and down a soccer field, you are probably bored and emails look a little more enticing. This is not about addicted or not addicted; this is an issue of knowing when email is essential and when it’s a distraction.

You have probably been out to dinner with friends and they checked their Blackberry. This means you are not their most important priority at that time, just for that moment. You of course hope that your presence would make you most important, but in fact, it did not. Does that mean your friend is addicted to her Blackberry? No. It means your friend is prioritizing and she’s letting you know that you rank high enough for in-person, but you don’t trump everyone.

That seems fine. Normal, really. If people would just call a spade a spade and stop complaining about the device and start thinking about how to make better choices for their priorities.

If you want to see a whole generation make great choices about their priorities using the Blackberry, then latch onto Generation Y. They have been managing multiple steams of conversation simultaneously for more than a decade, so they are aces at it. And they are fiends for productivity tips. The most popular blogs are productivity blogs, and David Allen is a rock star in this demographic. So young people are constantly using prioritizing tools to make their information and ideas flow more smoothly for both work and life, back and forth, totally braided.

Blackberries are tools for the well-prioritized. If you feel like you’re being ruled by your Blackberry, you probably are. And the only way to free yourself from those shackles is to start prioritizing so that you know at any given moment what is the most important thing to do. Sometimes it will be the Blackberry, and sometimes it won’t. And the first step to doing this shift properly is recognizing that you can be on and off the Blackberry all day as a sign of empowerment.

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