Mindfulness makes you more productive

,

I'm in the midst of dumping my happiness obsession for something else, but I wonder what is the key to a good life if I'm giving up on happiness? I thought maybe it was interestingness, but I am a little worried because I confess that I'd rather fall asleep in the farmer's arms than solve the meaning of life. Or maybe I am doing them both at the same time? I don't know. I just know that ideas overwhelm me sometimes, and until I go to a doctor to get medication to calm my head down, I'm not convinced I need more interestingness in my life than my already-spinning head.

Then I thought maybe I needed expertise: striving to be an expert would be my obsession. Which it might be. But I don't think it replaces happiness. It sort of sits next to it. Like, obsessing about being an expert comes naturally to me, but I'm not sure why.

So I'm still looking for what can replace happiness as my what-am-I-doing-here thing. And I'm thinking that maybe it's mindfulness. It kills me to even write the word, because for the last decade, while I was busy turning Ashtanga yoga into a competitive sport, my teachers kept talking about mindfulness. I kept thinking to myself, I wish they'd shut up and just rank us so I know if I'm best. Read more

/141 Comments

Being an expert takes time, not talent

, , ,

I’ve been walking around with the July/August 2007 issue of the Harvard Business Review constantly, for close to three years. Sometimes, if I'm getting on a plane, I'll put it with the other heavy stuff into my luggage, and then get it out later. When my last car broke down in the middle of an intersection, I got the magazine out of the trunk before I abandoned the car.

The article that I'm attached to is The Making of an Expert by Anders Ericsson, Michael Prietula and Edward Cokely. I would not normally bother to tell you all three authors for one article in my blog. This is not a medical journal. But I love the article so much, that I want you to know all of them.

The article changed how I think about what I am doing here. In my life. I think I am trying to be an expert.

Being an expert is not what you think, probably. For one thing, the article explains that “there is no correlation between IQ and expert performance in fields such as chess, music, sports, and medicine. The only innate differences that turn out to be significant”?and they matter primarily in sports — are height and body size. ”

So what factor does correlate with success? One thing emerges very clearly is that successful performers “had practiced intensively, had studied with devoted teachers, and had been supported enthusiastically by their families throughout their developing years.” Read more

/200 Comments

Workplace news you cannot use

, , ,

I collect data points constantly, and I index them by topic, and I always hope that they will come together in an interesting, useful way. Lots of times, that doesn't happen, and I just have to throw ideas away, because I have a rule for myself that I have to be useful in every post.

But today I'm trying something new. I'm doing a post that is useless to you. Here are four ideas I was just about to toss out as incurably useless, but instead, I bring them to you:

1. Law firms are making concessions for women.
One of the top law firms in the world, Allen Overy, just announced they are letting people become part-time partners. This would be news if no one had tried it before. But many firms that have already done this in response to the extreme brain drain in the legal profession due to women leaving law firms because they are so inflexible.

So now there is the idea that there can be a part-time partner. Fortunately, like most things in workplace reform, Gen X-ers have already been the guinea pigs. My friends, in fact, have tried this. And it turns out that if you give a lawyer a part-time job, she ends up working 50 hours a week instead of 80, and gets part-time credit, which isn't exactly encouraging.

2. People live together instead of getting married.
This is not news you can use because you already know it. This is what I said to Hannah Seligson, who asked me to write about her new book, A Little Bit Married: How to Know When it’s Time to Walk Down the Aisle or Out the Door. Read more

/129 Comments

How to keep a New Year’s resolution

,

I'm not a fan of New Year's resolutions. We know that people keep less than 5% of New Year’s resolutions, and I think a big reason for this is that anything we are trying to change in our lives is really about self-discipline.

I realized this after spending two years reading what positive psychologists have discovered makes people happy. And, it turns out, that everything we know about what makes us happy comes down to having self-discipline to do what we know we want to be doing.

So of course making a New Year's resolution doesn't work, because it's the act of saying, “I want to make a change, but I'm not going to do it now. I'm going to do it in January.” That's not self-discipline, that's procrastination, right?

If you want to make a change in your life, you can start right now, with something that is not that hard to change. Read more

/94 Comments

How to bounce back

,

This is what I thought yesterday: I thought, today is the day I'm going to start going to the gym again. I am certain that no one recovers from sadness until they go back to the gym: Endorphins, routine, self-control, these are all the pieces of getting back to normal.

I have said, every day for the past week, that today is the day I will go to the gym. But this is the day when my ex-husband sleeps over. It’s the day I am supposed to be at the farm. I am supposed to wake up with the farmer's arms around me, roosters crowing in my ears.

Instead, I wake up freezing, because the ex keeps my house much colder than I do. I wake up with the kids voices in the air downstairs, clamoring for breakfast. They sound so sweet and fun but I promised my ex I would hide in my bedroom until they kids go to school. It's his time with them, and if I stop hiding, we would have to parent together, and if we could do that then we'd still be married.

So I am sitting my bedroom, I am hungry. Not hugely hungry because, in a stunning example of the unfairness of life, I lose my appetite when I have been dumped, so I am very thin with no one there to see it.

It'll be another 45 minutes before I can go downstairs. I am hungry enough that I eat one of the chocolates the farmer gave me as a parting birthday gift. That's right. He gave me presents while he was dumping me. I have to bite into seven before I find one I like, and I lay in bed in between bites in case I have to cry, and then I bite four more to find a second one of the kind I like, and then there are broken chocolates strewn across my bed.

I am not crying, though. I think I am past that. I am looking for solutions. Read more

/89 Comments

What makes a blog successful?

, ,

I have always thought that blogging is a way to reach your career goals. It's hard to write a blog if you don't have a goal. You need to know what blogging success looks like to you, so you know what you’re aiming for.

Like most goals in life, my definition of blogging success has shifted as the circumstances of my life have shifted.

1. Post regularly without messing anything up.
My first goal was simply to understand how to get my writing onto the Internet. All the buzzwords overwhelmed me: feeds, trackbacks, SEO. I understood none of it, and it took weeks to get up the nerve to blog before I actually started. My first goal was to post regularly and avoid basic publishing mistakes like posting a draft before it was ready. (Reality check: There are much easier ways to start a blog than the method I chose.)

2. Create traffic.
I started measuring my success by traffic. But after a few months, I was totally overwhelmed and had to rethink what I was doing. Suddenly I couldn't answer all the comments, I couldn't even answer all my email at the beginning—it started coming in faster than I ever imagined. (Reality check: Traffic metrics are addictive.) Read more

/77 Comments

How to make business travel manageable

, ,

Last year I traveled almost every week. Some weeks I traveled to three different cities.

If you are excited about business travel, thinking it's a free ticket to see the world, you should stop reading now. But if you are having trouble maintaining your personal life in the face of tons of travel, these tips from a cynical traveler will make life easier for you.

1. Stick with your priorities. When people travel to another city, why do they throw out their to do list for sightseeing in random museums? If you have on your top three things you want in life: go to the gym, stay in touch with friends, read a book a week, then sightseeing is not on the list. You don't need to do it when you travel. You need to stick to your priorities. If sightseeing is on your priority list, then get a new job, because you have no control over where you sightsee if you have a job with a lot of travel.

2. Eat really well. First of all, you're not paying for your own food, so you should eat really good, healthy food, which is always more expensive than junk food. Second, if you have a rule for yourself that you always eat well when you travel, then you will actually be healthier from traveling. Most people eat crap when they travel because they are tired and they feel like the calories don't count because they are across state lines. That attitude will make you burn out faster. I can't find a link but I'm sure there's a study to support the hypothesis that you deal with the stress of travel more effectively without McDonald's. Read more

/98 Comments

First, be honest about what you want

,

Someone once asked me to think of a moment in my childhood that was really nice. I thought of one.

Wait. You think of one, now. Quick. Just any one…

So I thought of a time: it was in my grandparents' huge yard with fruit trees and flower gardens and grass for running. And it was so peaceful.

What you remember as really nice tells you something about where you belong. Whatever you thought of, learn something from that.

Where I belong is in nature. And in quiet. When I lived in New York City, I spent most of my time in Central Park and the Brooklyn Botanical Garden. Most people who live in New York City say they spend a lot of time in Central Park. I almost lived there. I thought I would die if I didn't go there each day. (Wait. Here’s a test to see if you belong in New York City. I definitely don’t.)

When I drove up to the farm, the first time, I knew I belonged there. I think I fell in love with the farmer that second. And I saw my whole life as the process of coming to grips with the fact that I am not as fast and cool and cutting edge as I wish I were. I do not belong in a city. Read more

/126 Comments

Will taking drugs help your career? Maybe you need Adderall

, ,

Most of us have a terrible time focusing on our work.

Left uninterrupted, we are likely to interrupt ourselves. The Internet, everyone's interrupter of choice, is the most tantalizing type of reward system to our brain: intermittent but unpredictable rewards, in the form of a randomly great video or a juicy email here or there. (This is also why kids love to whine to get what they want. Parents give in only when they are at their wit's end, creating, from a child's perspective, a similar, randomly yummy reward system.)

Each time we interrupt ourselves at work, the process to get us back to that point of focus takes twenty-five minutes. So we spend nearly a third of our work day recovering from interruptions, trying to recover our focus.

The time management gurus are all over this problem.

Winifred Gallagher is the author of Rapt: Attention and the Focused Life. The thesis of the book is that the ability to positively wield your attention is the key to your quality of life. Gallagher says (in either her book or in the article that I am liberally quoting from — I'm not sure which, but I am distracted enough by the issue that I feel compelled to distract you as well) “You can't be happy all the time but you can pretty much focus all the time. That's about as good as it gets.” Read more

/114 Comments

How to feel steady in a shaky economy

, ,

Now that we have a recession, and maybe not so much a recession but a new way of doing business, people are starting to look at their career goals differently. And while interesting was the big goal when we were flush with cash, security will be the brass ring of the near future.

Because really, there is just so much interesting that a person can take. When the world becomes too unstable, that lack of stability consumes us.

Jeff Tweedy, from the band Wilco, describes the senselessness of living on the financial edge: “Having a solid [fiscal] base allows you to look at darker things and actually think about them. I debate people about this suffering myth, this tortured artists stuff, and they almost never buy it.” Tweedy is a harbinger of the trend to come, where the demographic you would expect to be holding out against stability for its own sake are actually leading the push for more of it. Because too much instability can ruin anyone, at any age.

Here are five new ways to approach your career so you can create stability in an unstable workforce: Read more

/36 Comments