A lot of people ask me how I manage to keep a job when I have Asperger syndrome. So I’m doing a series this week on the topic, because it's true that most people with Asperger's are not doing well at work. The work place rewards social skills, and people with Asperger's have a social skill disorder.
I will never have great social skills, but I make them better by ensuring that I'm in my best social environment for work. For most people with Asperger's, inadequate social skills are exacerbated by sensory integration disorder, which is a tendency to be overwhelmed by outside stimuli. This frequently overwhelmed feeling makes one unable to concentrate on social skills.
Here are the ways I compensate for sensory integration disorder so that I can focus on having social skills that will make people want to work with me.
1. Establish routines to limit input.
Food is a problem for me. I hate variety. I hate that I don't know what is coming. My effort to control food got so extreme that I landed in a mental ward with an eating disorder. Today, I try to never go out for a meal. If I have to, I order salmon. Everywhere. And just looking for the salmon I get overwhelmed reading the menu. Too many details about food.
Given a choice, I eat a Power Bar for every meal and snack, (two= a meal, one= a snack,) and I hate if the store is out of both peanut butter and vanilla. I don't like variety, even in Power Bars. Read more