Your gender might matter most when it comes to negotiation — women just aren't as good at it as men. Part of the reason for this is that women are more hesitant to ask. But to be fair, women who negotiate competitively are judged negatively, whereas men aren't.

Another factor that has a huge impact on your ability to negotiate is the power of your BATNA — or Best Alternative to a Negotiated Deal. William Ury, author of the negotiation bible "Getting to Yes," says that the key to effective negotiation is learning how to read the core needs of each side. If you can estimate the BATNA of each party, then you'll be clear on where you can push during the compromising stages.

I learned about Ury's methods when my husband and I were in couples therapy. The therapist taught us to stop trying to change each others' needs and to understand them instead. This is how we got better at accommodating each other in a way that didn't crush us. And it was a great lesson in negotiating that went way beyond our marriage.

Ury focuses on strategy — he teaches how to understand the big picture from both sides. But you also need to have some tactical plans. I learned mine from one of my former bosses. My strengths are management and coming up with ideas. One of the reasons I took a job with this guy was because I knew he had totally different skills from mine: He was a great dealmaker, especially in business meetings.

This boss gave me so much negotiating advice it could fill 50 columns. Here are seven of the most memorable tactics I learned from him:

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