The best way to be happier at work is to take personal responsibility for your workplace well-being. Once you do that, any job can be better than it is right now.

Here are four ways you can improve your job yourself instead of relying on your boss or your company to change:

1. Make a friend at work

People with one friend at work are much more likely to find their work interesting. And people with three friends at work are virtually guaranteed to be very satisfied with their life, according to extensive research from Gallup published in the book Vital Friends by Tom Rath. These findings are independent of what a person's job entails, and what their home life is like.

On one level, this isn't surprising. We're better equipped to deal with hardship if we have friends near us, and we have more fun when we're with friends. So a friend allows us to deal with the ups and downs of work much more easily.

We often think of work and life as separate, and consequently fortify our home life with friends. But we need different friends for different contexts. Having someone you can count on at work to care about you and understand you feeds your soul in a way that used to apply only at home.

Of course, once you have this information, you have to figure out the most effective ways to make friends at work. Because friends don't just materialize in your cubicle — you need to cultivate them.

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