You can keep your career on track by going to the gym; The same attributes that drive someone to succeed at the gym are the attributes that drive someone to succeed at the office. In fact, going to the gym will even help you develop personal tools for coping with unemployment. Here are some places to start:

People who work out at the gym regularly earn more money than couch potatoes. One reason this is true is that the gym is training ground for ladder climbing in corporate America. The skills required to get oneself to the gym on a regular basis are the same skills required to impress upper management on a regular basis. In fact, going to the gym will even help you develop personal tools for coping with unemployment.

You can keep your career on track by going to the gym. The same attributes that drive someone to succeed at the gym are the attributes that drive someone to succeed at the office. In fact, going to the gym will even help you develop personal tools for coping with unemployment. Here are some examples to inspire your gym dedication:

Self-discipline
The hardest part about starting a workout regimen is getting yourself to the health club. It's always easier to go home after work and eat pizza in front of the TV. Even the unemployed, with seemingly endless days, find a way to make it difficult to make time for the gym.

By the same token, if you can't get your work done at the office, you'll never be able to move up the chain of command. And the same nagging voice that says, “I'll never find energy for the health club” nags at work, “I'll never write the report as well as my boss wants me to.” Self-discipline is what forces you to overcome the negative voices and take action.

Setting goals
If you go to the gym without a plan, you'll accomplish nothing and then stop going. People who workout regularly set goals. Some people aim to lose weight, some people train for a marathon. Whatever your goal is, it will keep you focused so that each day you go to the gym you know exactly what you're there to do.

You need goals for your career, too. If your goal is to become a managing director, then you can map out the steps you need to get there, and you have focus for each of your days. Whereas gym goals may look like number of laps or amount of weight, work goals will look like projects finished or skills learned.

Bouncing back
Everyone skips a day at the gym sometimes. Even Andre took time off tennis training to see Steffi give birth to their son. The important thing is not to get discouraged. People who workout regularly think of themselves as people who workout even when they are ditching the gym and eating ice cream.

The career-equivalent is losing a job. People who get laid off can still see themselves as successful, innovative employees. Maintaining this vision of yourself will make you much more effective in your job hunt. You can practice seeing yourself as a person who bounces back by forcing yourself to go to the gym even when you had ten beers the night before.

Doing something that's fun
If swimming doesn't rock your world, don't bother trying to convince yourself to do it three times a week. Find something you like — it'll make for much easier motivation when the pizza beckons. The more fun you have in your chosen activity, the more likely you will be to keep a regular workout schedule. In fact, if you really love what you're doing, you might workout more passionately than you ever expected.

The same goes for your chosen career. Pick something you love, and you'll do it with passion. You know that complete energy drain you feel when its time to go to an aerobics class but you hate aerobics? That's the same energy drain you feel when your alarm goes off and you hate your work. Find a career you love and you're likely to love the money that follows.

So get yourself to the gym today. For those of you lucky enough to have a job in this economy, you probably won't see a huge raise after two weeks of the Stairmaster, but you will notice, over the course of months, that people treat you differently when you run your life differently. For those of you who are unemployed, the gym will make your days feel more productive; When people say, “How's your career going?” you can say, “I'm taking steps to improve my earning power.”