I get a lot of email, and the biggest whiners are the people who refuse to kiss up to their boss and therefore have stalled careers.

Newsflash: You have to brown nose, but the professional phrase for this act is “manage up”. This is such a basic pre-requisite for career success that I am shocked when people have to be convinced to do it.

Almost every workplace problem that I’ve heard can be boiled down to three pieces of advice:

1. Get to know yourself better.

2. Get to know your boss better.

3. Make sure you are making both of you happy.

Jared Sandberg’s column this week is a good overview of the culture of managing one’s boss, “Why Mr. Kiss-up Keeps Getting Ahead”. Sandberg is one of my favorite career columnists, maybe because usually he doesn’t even pretend to give advice; the only advice is from his headline writer.

I have a feeling Sandberg’s situation is actually a good example of managing up: He doesn’t want to give advice, he wants to do reporting. But his boss knows that career advice sells. So Sandberg writes the column he wants and lets his boss hire someone to slap advice on the top. A good example of how compromising a little can align your own goals with those of your boss.

Ever since I bought a pair of MBT shoes I have been waiting for the media to jump all over them.

I have been waiting for five months, and finally, there is one little tidbit in People magazine: In Grey’s Anatomy “Ellen Pompeo and Katherine Heigl have been wearing sneakers by MBT — whose unusual sole makes wearers mimic the way one walks barefoot on sand, working leg, butt and ab muscles.”

Not surprisingly, People magazine misses the best part of the shoes: They make you stand up taller. In fact, the shoes make it physically impossible to slouch. I wear the shoes about two hours a day and they have actually trained me to stand and walk differently — more upright, better posture. (This is probably why Pilates teachers love the shoes.)

You’re probably wondering how I am going to relate this to careers. Hold on.

When I was playing professional beach volleyball, one thing I noticed is that all the players had amazing posture. I used to think it was from using our abdominal muscles every time we hit the ball. But when I switched careers and started slouching I did a lot of sit-ups to no avail. Now, after wearing MBT shoes, I realize the great volleyball posture comes from walking in the sand all day.

Here’s why you need the shoes for your career: Because people who stand up straight look stronger and more confident, and those are traits people want in leaders. The shoes can actually improve your charisma.

Networking is not getting favors from other people. Networking is giving favors. A good networker is always sniffing for a way to help whoever she is talking to.

If you are at a loss for how to do this, read Ken Ferrazzi’s book Never Eat Lunch Alone. When I interviewed Ferrazzi about building networks, he spent a lot of time on the idea of being liked. If people like you, he said, they will help you, so instead of concentrating on getting favors, focus on being likeable.

Last Friday I was on a panel at the Publicity Club of New York where I was struck by the amount of kindness in the room. There were five journalists and about 80 publicists and there was no b.s. The publicists were upfront that they just want to get their clients in the news. And the journalists were up front that they want to do less work so if the publicist can think of news items for the journalist, the journalist will put the client in the press.

Everyone was there to get something. But what was so fun about the lunch was that people were actually so giving and helpful. For example, one woman approached me at the end of the panel discussion and offered an idea for writing about labor unions — not her client at all, but someone else in the room had mentioned a labor union client. This woman was helping me, the labor union, and the publicist representing the labor union.

Publicists, more than anyone, know that their value is in what they have to give. Publicists are experts in that they spend their days building relationships. But we should all strive to be like that.

And then, of course, you have to get comfortable asking for help. Guy Kawasaki points out in his blog that there is no benefit to helping tons of people if you never ask for help yourself: “Good schmoozers give favors. Good schmoozers also return favors. However, great schmoozers ask for the return of favors.”

Being kind will get you useful, reliable network. But, more importantly than that, Martin Seligman’s research shows that looking for ways to help people will make you a happier person. Maybe this means that publicists are the happiest people around.

Networking is not getting favors from other people. Networking is giving favors. A good networker is always sniffing for a way to help whoever she is talking to.

If you are at a loss for how to do this, read Ken Ferrazzi’s book Never Eat Lunch Alone. When I interviewed Ferrazzi about building networks, he spent a lot of time on the idea of being liked. If people like you, he said, they will help you, so instead of concentrating on getting favors, focus on being likeable.

Last Friday I was on a panel at the Publicity Club of New York where I was struck by the amount of kindness in the room. There were five journalists and about 80 publicists and there was no b.s. The publicists were upfront that they just want to get their clients in the news. And the journalists were up front that they want to do less work so if the publicist can think of news items for the journalist, the journalist will put the client in the press.

Everyone was there to get something. But what was so fun about the lunch was that people were actually so giving and helpful. For example, one woman approached me at the end of the panel discussion and offered an idea for writing about labor unions — not her client at all, but someone else in the room had mentioned a labor union client. This woman was helping me, the labor union, and the publicist representing the labor union.

Publicists, more than anyone, know that their value is in what they have to give. Publicists are experts in that they spend their days building relationships. But we should all strive to be like that.

And then, of course, you have to get comfortable asking for help. Guy Kawasaki points out in his blog that there is no benefit to helping tons of people if you never ask for help yourself: “Good schmoozers give favors. Good schmoozers also return favors. However, great schmoozers ask for the return of favors.”

Being kind will get you useful, reliable network. But, more importantly than that, Martin Seligman’s research shows that looking for ways to help people will make you a happier person. Maybe this means that publicists are the happiest people around.

You do not need to have an intellectually challenging job in order to be happy in your job. You need to feel like you are meeting a core need by being at your job.

I interviewed Sonja Lyubomirsky, assistant professor of psychology at University of California at Riverside, who studies what makes people happy. She stressed to me that research shows that a wide range of jobs make people happy.

For example, in one study, a janitor was happy in his work because he knew he was helping people by keeping his building clean. He had a core need to help. “People have important goals that come from inside themselves – for example, personal growth, community, or relationships,” says Lyubomirsky. “Jobs that allow you to meet intrinsic goals will lead to more happiness.”

When I was playing professional beach volleyball, I trained at the beach and the gym for eight hours a day. In the evenings, my job was to shelve books at a bookstore. It was pretty mindless, but what I needed during that time was contact with other people, and a chance to slow down. So I loved the job because it filled those needs.

Newsweek’s My Turn is by Kathy Kallenbach Clark, a woman who is at home with her kids all day, and although she has a master’s degree, she chooses to deliver pizzas at night. I love this essay because it challenges our snobby views of what kinds of jobs we should look for. (Though I have to add that the headline is sophomoric and irrelevant and borders on insulting the writer.)

I can totally understand why Clark wants to deliver pizzas after spending a day with kids. I spend a good portion of my days with my young sons, and there is no time to think. Kids require constant, low-level brain power and there is no chance to do any deep thinking. A pizza job is glorious thinking time to a mom who has very little otherwise.

When you are trying to figure out what kind of job to look for, think about what need you are really looking to fill. Be honest with yourself. Put your job snob away, and address your core needs.

The reason you should do what you love is because you won’t work hard at it if you don’t love it. And hard work is, in fact, more important in success than raw talent. The guys who wrote Freakonomics also write a column in the New York Times magazine, and this topic is the focus of their most recent column:

“When it comes to choosing a life path, you should do what you love “? because if you don’t love it, you are unlikely to work hard enough to get very good. Most people naturally don’t like to do things they aren’t “good” at. So they often give up, telling themselves they simply don’t possess the talent for math or skiing or the violin. But what they really lack is the desire to be good and to undertake the deliberate practice that would make them better.”

Of course, the difficult part is to figure out what you love. Maybe a better standard, though, is to figure out what you love to practice. That seems to eliminate a lot more possibilities right off the bat.

When it comes to finding a career, the huge soul search is hugely overrated. At some point — usually much earlier than people think — you should just start doing something. Anything.

While the soul search is routinely touted in the self-help section of bookstores, it is not the most practical approach. The first problem with the soul search is that it takes forever. Literally. Knowing oneself is not an end game; it is infinite. So there’s no point in waiting until you “know yourself” to pick a career. The other problem with the soul search is that it assumes a soul mate. But with career choice, “there is no one right answer,” says Jennifer Floren, CEO of Experience.com. “The concept that there is one right job for someone is ridiculous.”

Take the pressure off career decisions by reminding yourself that there are many types of work each person could do and be happy. “People have multiple selves,” writes Herminia Ibarra, a professor of organizational behavior at INSEAD in France. Different jobs will address different parts of ourselves at different periods in our lives. “In any of us there’s a part that’s very pragmatic and there’s a part that’s very creative, and there are times in life when we give more time and space and energy to one side than the other. But if it’s in you, eventually it kind of bubbles up, and it wants some airtime.” No one job can satisfy our whole personality, so stop aiming for that.

People coming out of college today will change jobs every eighteen months. That’s a lot of jobs, so choosing one is not that big a deal. If you don’t like it, it’ll be over soon. “It’s a waste of energy to focus on the negative consequences of a job search because there’s no such thing as a wrong choice,” says Floren. “Every step of a job search is a good step because you’re going to grow and you’re going to learn more about yourself and the world around you.”

Another argument for action over analysis is that sticking with the first job you pick is not as beneficial as moving around a bit. So making a choice you don’t like could be good for you. “The trend today is to get a broad perspective from working in different industries. This is a way to build a more layered network that will work for your future,” says Catherine Kaputa, a branding consultant.

When it comes to career schemes, we simply do not have accurate imaginations about what life will be like for us in different situations, said Daniel Gilbert, professor of psychology at Harvard University, when I interviewed him. Our most accurate information about what will make us happy comes from snooping in on other peoples’ lives to see if they are happy. And the best way to watch other people is to be in a variety of offices. Gilbert calls the informal process of judging other peoples’ happiness “surrogation,” and he says, “surrogation is the best way to predict if we’ll be happy. Observe how happy people are in different situations.”

So what DO you need to know before you make a decision? Figure out what was bad about the jobs you’ve already had so that you don't duplicate the problem. Then just start testing the waters — put a toe in the current to see how it feels. Then take a leap, and if you don’t like where you land, reframe your landing pad as just a stepping-stone. And start putting your foot in the water again.

Gilbert says, “We should have more trust in our own resilience and less confidence in our predictions about how we’ll feel. We should be a bit more humble and a bit more brave.”

Here’s a piece in the Boston Globe about learning how to react constructively when someone makes offensive comments at work. In fact, the majority of people, it appears, will say nothing, even though a comment offends their sensibilities.

Decades of research into bystander apathy shows that people freeze when they are in a group. “In one 1969 laboratory experiment, people were put into a room where they heard someone behind a curtain moaning about a hurt leg. Seventy percent of those who were alone offered help, compared with just 40 percent of those who were with a stranger.”

This does not surprise me. I am Jewish but for some reason, bigots do not realize that I’m Jewish. So I hear a lot of slurs against Jews and they always catch me off guard. Once my boss made a comment about getting “Jewed” out of something, and I said, “I’m Jewish.” Certainly, there are better responses — one that would educate, perhaps. But I couldn’t think of one on the spot.

I remember as a kid being told by the “Just say no” campaign how important it is to rehearse beforehand. I think this is true for diversity training as well. It’s very hard to come up with the right thing to say in the moment, but it’s important. To be a leader at work, you need to be a leader at bringing tolerance to the workplace. People who matter will admire and appreciate you for this.

In a moment of publicity genius, Salary.com compiled research to determine the value of a stay-at-home mom. The verdict: $134,121 a year.

And then the arrows started flying. The economists complained that the math is sloppy. (By the way, one of my brothers is an economist so I know that economists think everyone’s math is bad except their own.) The working moms who don’t make that much feel slighted. (They actually took time from their busy day to post petty, indignant comments like, “My friend says she spent a lot of extra money when she was home with her kids.”) And men are complaining that no one is paying attention to their contribution. (Take note: Men earn about 25% more than women in comparable jobs, so you do the math.)

But that is not the point. The point is that our society only values work that is paid, and people are not paid to parent, and that is a problem. The discussion should be about how to shift society so that parenting is more valued. That is what we should be talking about.

The Salary.com survey is a good way to start people thinking about how to value parenting.

The deluge of press about the difficulty of attracting and keeping Generation Y employees is amazing.

Here’s an example of a press release pandering to the media infatuation with the topic. Even the sheep are suffering : “Fewer and fewer people are choosing the sheep and beef industry as a career. There are huge job choices across a wide range of industries and for young people, the world is their oyster.”

Now is a great time to start asking for a wider range of benefits from your employer. Companies are beginning to understand that if they don’t start caving to Generation Y demands then there won’t be quality job applicants.

Ask for flexible schedules and jobs that foster personal growth because that will make the most impact on your life. Pat Katepoo gives good advice on how to ask.

Not that Generation X didn’t want this stuff in a job ten years ago. But Generation X did not have the demographic power to demand it. Generation Y does, and employers are shaking in their boots. Finally.

© 2023 Penelope Trunk