I sent this post to my editor and he said to me, “This is not a blog post. This is a breakdown.”
So fine. It’s a breakdown blog post. But it’s a plyometric breakdown. Do you know what plyometrics are? I learned about this when I played pro volleyball. It’s a way to train your muscles to respond fast. You get your jump to happen in a more explosive way by training your muscles to react faster to shock.
Plyometrics are key to any elite training, even elite-level breakdowns.
Step One: Hate as many people as you can, all at once. Also, hate yourself.