The biggest lie we tell ourselves is that meditating is not a high priority.
First of all, if you don't realize how much science there is behind meditation, you must be living under a rock. And the book I’m currently kvelling over, The Happiness Advantage, says that meditation, just five minutes a day, is one of …

I'm deciding if I should take a sleeping pill.
I know tons of people who take them. I never understood the need, to be honest. I remember when I was in a mental ward. My group therapy was a bunch of eating disorder girls (which I was part of, but a little old for) and a …

It's amazing that people admit to being perfectionists. To me, it's a disorder, not unlike obsessive-compulsive disorder. And like obsessive-compulsive disorder, perfectionism messes you up. It also messes up the people around you, because perfectionists lose perspective as they get more and more mired in details.
We can never achieve perfection “? any of us. Yet …

I am a person who lives and dies by her to-do list. And right now, I'm dying.
I'm dying because I am following all the prescribed rules except one.
Here are things I'm doing well:
1. I clear my inbox. I deal with each email the second I read it—by responding, deleting, or transferring to my to …

I'm in the midst of dumping my happiness obsession for something else, but I wonder what is the key to a good life if I'm giving up on happiness? I thought maybe it was interestingness, but I am a little worried because I confess that I'd rather fall asleep in the farmer's arms than solve …

I’ve been walking around with the July/August 2007 issue of the Harvard Business Review constantly, for close to three years. Sometimes, if I'm getting on a plane, I'll put it with the other heavy stuff into my luggage, and then get it out later. When my last car broke down in the middle of an …

I collect data points constantly, and I index them by topic, and I always hope that they will come together in an interesting, useful way. Lots of times, that doesn't happen, and I just have to throw ideas away, because I have a rule for myself that I have to be useful in every …

I'm not a fan of New Year's resolutions. We know that people keep less than 5% of New Year’s resolutions, and I think a big reason for this is that anything we are trying to change in our lives is really about self-discipline.
I realized this after spending two years reading what positive psychologists have discovered …

This is what I thought yesterday: I thought, today is the day I'm going to start going to the gym again. I am certain that no one recovers from sadness until they go back to the gym: Endorphins, routine, self-control, these are all the pieces of getting back to normal.
I have said, every day for …

I have always thought that blogging is a way to reach your career goals. It's hard to write a blog if you don't have a goal. You need to know what blogging success looks like to you, so you know what you’re aiming for.
Like most goals in life, my definition of blogging success has shifted …