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	<title>Comments on: 8 Tips for anger management</title>
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	<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/</link>
	<description>Advice at the intersection of work and life</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:05:13 +0000</lastBuildDate>
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		<title>By: A scone day &#171; The Scone Chronicles</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-228715</link>
		<dc:creator>A scone day &#171; The Scone Chronicles</dc:creator>
		<pubDate>Thu, 10 Jun 2010 08:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-228715</guid>
		<description>[...] comfort of my sofa this evening, with the cats and I tucked up by the heater, it could have been worse. At least I managed to get to work today before it all went wrong. And, tomorrow is Friday. So it [...]</description>
		<content:encoded><![CDATA[<p>[...] comfort of my sofa this evening, with the cats and I tucked up by the heater, it could have been worse. At least I managed to get to work today before it all went wrong. And, tomorrow is Friday. So it [...]</p>
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		<title>By: Getting Good at The Wrong Kinds of Things &#171; Infernal Memo</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-226383</link>
		<dc:creator>Getting Good at The Wrong Kinds of Things &#171; Infernal Memo</dc:creator>
		<pubDate>Sun, 18 Apr 2010 20:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-226383</guid>
		<description>[...] every now and again, the thought of writing to the masses about her kids, her eating habits, her parenting foibles, her past indiscretions and her mate preferences freaks her out [...]</description>
		<content:encoded><![CDATA[<p>[...] every now and again, the thought of writing to the masses about her kids, her eating habits, her parenting foibles, her past indiscretions and her mate preferences freaks her out [...]</p>
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		<title>By: Mark W.</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-3/#comment-225328</link>
		<dc:creator>Mark W.</dc:creator>
		<pubDate>Wed, 31 Mar 2010 22:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-225328</guid>
		<description>I really like this advice.

&quot;You are on the right track with your own get ready in the evening routine … why not have your kids do the same? Have them lay out their clothes the night before.&quot;

Allow your sons to take some responsibility for getting ready in the morning (or the night before if preferred). Also the socks recycle (repair socks by darning) idea - where did your son ever get that?</description>
		<content:encoded><![CDATA[<p>I really like this advice.</p>
<p>&#034;You are on the right track with your own get ready in the evening routine … why not have your kids do the same? Have them lay out their clothes the night before.&#034;</p>
<p>Allow your sons to take some responsibility for getting ready in the morning (or the night before if preferred). Also the socks recycle (repair socks by darning) idea &#8211; where did your son ever get that?</p>
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		<title>By: Tyre Coleman</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-222232</link>
		<dc:creator>Tyre Coleman</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-222232</guid>
		<description>I like to use tony robbins 7 day &quot;postive challange&quot;

Helped me out a lot although I&#039;ve never made it past day 5 but the main thing is...

You have to stay postive no matter what for 7 days in a row and if any negative thoughts enter your mind you can only keep it no longer than 5 mintues and if you do the challange starts over</description>
		<content:encoded><![CDATA[<p>I like to use tony robbins 7 day &#034;postive challange&#034;</p>
<p>Helped me out a lot although I&#039;ve never made it past day 5 but the main thing is&#8230;</p>
<p>You have to stay postive no matter what for 7 days in a row and if any negative thoughts enter your mind you can only keep it no longer than 5 mintues and if you do the challange starts over</p>
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		<title>By: Chris</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-222122</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 03 Mar 2010 05:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-222122</guid>
		<description>good tips</description>
		<content:encoded><![CDATA[<p>good tips</p>
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		<title>By: Robin Boddy</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-222032</link>
		<dc:creator>Robin Boddy</dc:creator>
		<pubDate>Tue, 02 Mar 2010 20:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-222032</guid>
		<description>I like to reserve curse words for releasing steam when I am really angry. The words lose their power when used all the time. People who know me know that if they hear me swear, that I am really angry, but using the word actually releases the anger.</description>
		<content:encoded><![CDATA[<p>I like to reserve curse words for releasing steam when I am really angry. The words lose their power when used all the time. People who know me know that if they hear me swear, that I am really angry, but using the word actually releases the anger.</p>
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		<title>By: Dario Montes de Oca</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-221905</link>
		<dc:creator>Dario Montes de Oca</dc:creator>
		<pubDate>Tue, 02 Mar 2010 09:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-221905</guid>
		<description>Ditto! I can&#039;t help but laugh out loud sometimes reading through some of these posts. I truly enjoy Penelope&#039;s style.</description>
		<content:encoded><![CDATA[<p>Ditto! I can&#039;t help but laugh out loud sometimes reading through some of these posts. I truly enjoy Penelope&#039;s style.</p>
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		<title>By: Randy Palmer</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-221872</link>
		<dc:creator>Randy Palmer</dc:creator>
		<pubDate>Tue, 02 Mar 2010 05:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-221872</guid>
		<description>Wow, this was a great article.  In the the Motor City where I live, tensions have been high for so long.  #4 really caught my eye.. People need to understand that tomorrow, is going to be different.  Once that occurs, the need to accept the notion that everything will not be the same.  That to me is where people need to wake up.  Everyday is going to be different, and we need to roll with the punches.</description>
		<content:encoded><![CDATA[<p>Wow, this was a great article.  In the the Motor City where I live, tensions have been high for so long.  #4 really caught my eye.. People need to understand that tomorrow, is going to be different.  Once that occurs, the need to accept the notion that everything will not be the same.  That to me is where people need to wake up.  Everyday is going to be different, and we need to roll with the punches.</p>
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		<title>By: BarnMaven</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-221846</link>
		<dc:creator>BarnMaven</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-221846</guid>
		<description>And this is my almost every morning with a bipolar/ADHD kid.  Down to the trying to regulate and failing after about 30 seconds. And changing my clothes three times.    Hello, its nice to meet you, because I think you are me.  Except I&#039;m not a famous blogger and shit like that. And I don&#039;t date a farmer.  Yet.  I don&#039;t date yet.</description>
		<content:encoded><![CDATA[<p>And this is my almost every morning with a bipolar/ADHD kid.  Down to the trying to regulate and failing after about 30 seconds. And changing my clothes three times.    Hello, its nice to meet you, because I think you are me.  Except I&#039;m not a famous blogger and shit like that. And I don&#039;t date a farmer.  Yet.  I don&#039;t date yet.</p>
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		<title>By: Chaves Angles</title>
		<link>http://blog.penelopetrunk.com/2010/01/08/8-tips-for-anger-management/comment-page-4/#comment-221640</link>
		<dc:creator>Chaves Angles</dc:creator>
		<pubDate>Fri, 26 Feb 2010 02:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.penelopetrunk.com/?p=4621#comment-221640</guid>
		<description>I like this list. #7, in particular, was an eye-opener for me. This serves as a great source to start building relationships with others.</description>
		<content:encoded><![CDATA[<p>I like this list. #7, in particular, was an eye-opener for me. This serves as a great source to start building relationships with others.</p>
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