Comments on: Lose ten pounds in two weeks by changing how you work http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/ Advice at the intersection of work and life Sun, 20 Jul 2008 06:51:39 +0000 http://wordpress.org/?v=2.3.3 By: Paul http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-109864 Paul Sat, 20 Oct 2007 00:33:49 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-109864 Loosing weight can seem so distant and such a difficult task at the same time. Being on the wrong diet can make it even worse, but if you choose the correct diet it makes the world of difference. Have you heard of Fat Loss 4 Idiots? Check it out, it just might be the diet for you. http://watch-dogreviews.com/fatloss4idiots.html Loosing weight can seem so distant and such a difficult task at the same time. Being on the wrong diet can make it even worse, but if you choose the correct diet it makes the world of difference. Have you heard of Fat Loss 4 Idiots?
Check it out, it just might be the diet for you.
http://watch-dogreviews.com/fatloss4idiots.html

]]> By: Charlie http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-109831 Charlie Fri, 19 Oct 2007 00:36:52 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-109831 I love this post!! It's very easy for experts to say to eat consciously, but you give great examples of changing your habits to prevent mindless eating! To your list, I would add "quit your boring job." I have noticed that when I am creating shirts or doing any kind of work for my side business, I never feel like snacking. However, at my boring cube job I sometimes have a snack every half-hour plus breakfast and lunch. I think it's that "flow" that you often refer to; it blocks the snacking impulse! I love this post!! It’s very easy for experts to say to eat consciously, but you give great examples of changing your habits to prevent mindless eating!

To your list, I would add “quit your boring job.” I have noticed that when I am creating shirts or doing any kind of work for my side business, I never feel like snacking. However, at my boring cube job I sometimes have a snack every half-hour plus breakfast and lunch. I think it’s that “flow” that you often refer to; it blocks the snacking impulse!

]]> By: Senia.com Positive Psychology Coaching » What’s your most important area for self-regulation? http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-107760 Senia.com Positive Psychology Coaching » What’s your most important area for self-regulation? Wed, 12 Sep 2007 10:32:49 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-107760 [...] to emails, blogging daily, and other organizational matters fall into place. Other people including Penelope with exercise, Mimi with yoga, and E.N. with working out also see this in their personal [...] […] to emails, blogging daily, and other organizational matters fall into place. Other people including Penelope with exercise, Mimi with yoga, and E.N. with working out also see this in their personal […]

]]> By:   links for 2007-08-30 by The Bryper Blog http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-107009   links for 2007-08-30 by The Bryper Blog Thu, 30 Aug 2007 23:22:30 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-107009 [...] Lose ten pounds in two weeks by changing how you work » Brazen Careerist by Penelope Trunk Excellent work/life balance tips from Penelop Cruz. (tags: Productivity WorkLifeBalance) [...] […] Lose ten pounds in two weeks by changing how you work » Brazen Careerist by Penelope Trunk Excellent work/life balance tips from Penelop Cruz. (tags: Productivity WorkLifeBalance) […]

]]> By: LaDawn http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106995 LaDawn Thu, 30 Aug 2007 18:13:55 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106995 40 pounds in 2 months? What did you do? Stop eating? That would require some discipline! Another Great Post, Penelope! 40 pounds in 2 months? What did you do? Stop eating? That would require some discipline!

Another Great Post, Penelope!

]]> By: leslie http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106991 leslie Thu, 30 Aug 2007 17:42:17 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106991 Keeping a food diary of what you actually eat during a day is really illuminating. Small changes really add up. Even where you live makes a big difference. My husband and I lost weight when we moved into a multi-story house and gained it when we relocated to a single story. But, we had moved so he could be closer to his job--so now he walks or rides his bike to work and has lost 30 lbs. Keeping a food diary of what you actually eat during a day is really illuminating. Small changes really add up. Even where you live makes a big difference. My husband and I lost weight when we moved into a multi-story house and gained it when we relocated to a single story. But, we had moved so he could be closer to his job–so now he walks or rides his bike to work and has lost 30 lbs.

]]> By: +Dj FuNkyGRrL+ http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106990 +Dj FuNkyGRrL+ Thu, 30 Aug 2007 17:15:12 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106990 Making time after work to walk 15-20 minutes, taking the steps instead of the elveator all... adds up in the long run :8) Making time after work to walk 15-20 minutes, taking the steps instead of the elveator all… adds up in the long run :8)

]]> By: OHK http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106979 OHK Thu, 30 Aug 2007 14:03:45 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106979 This reminds me of something a friend of mine said when she started training for her first marathon. She said that the discipline of training for the marathon has created discipline in the rest of her life -- that she was more efficient in her work and was also more mindful about doing other health-related things like flossing every night. I always thought that was really interesting: training for a marathon=healthier gums. This reminds me of something a friend of mine said when she started training for her first marathon. She said that the discipline of training for the marathon has created discipline in the rest of her life — that she was more efficient in her work and was also more mindful about doing other health-related things like flossing every night. I always thought that was really interesting: training for a marathon=healthier gums.

]]> By: PunditMom http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106975 PunditMom Thu, 30 Aug 2007 12:29:38 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106975 What a headline! I can't wait to get to the "routine" of something like 8 a.m. to 2 p.m. -- that has completely gone out the window with summer "vacation!" Maybe my new personal headline would be, "Send the Kids Back to School, Lose 5 Pounds!" ;) What a headline! I can’t wait to get to the “routine” of something like 8 a.m. to 2 p.m. — that has completely gone out the window with summer “vacation!” Maybe my new personal headline would be, “Send the Kids Back to School, Lose 5 Pounds!” ;)

]]> By: Shefaly http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106974 Shefaly Thu, 30 Aug 2007 10:41:57 +0000 http://blog.penelopetrunk.com/2007/08/29/how-to-lose-ten-pounds-in-two-weeks/#comment-106974 Oh and another thing: Brian Wansink's book 'Mindless Eating' is quite interesting. Penelope makes the point about living consciously and you can guess what the book talks about and the effects of mindless eating. Oh and another thing: Brian Wansink’s book ‘Mindless Eating’ is quite interesting.

Penelope makes the point about living consciously and you can guess what the book talks about and the effects of mindless eating.

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