Comments on: Regular exercise is no longer optional

By: something lemon - Run. Run. Run.

something lemon - Run. Run. Run. — Tue, 31 Jan 2012 08:48:02 +0000

[...] me. And because research also says that exercise is no longer optional. We used to think it was. But today, it is overwhelmingly clear that exercise changes your life and makes you perform better a… So I [...]

By: Barbara

Barbara — Fri, 09 Dec 2011 06:49:49 +0000

I motivate myself with the story "I am am an athlete in training". My exercise of choice is ballet class 4 times a week and walking. Thank you for your blog…you gave me the motivation to start blogging by saying….just start. That fear of not doing it right is so true.

By: Exercise the route to happiness, so why am I resisting?

Exercise the route to happiness, so why am I resisting? — Wed, 26 Jan 2011 08:00:25 +0000

[...] Of course, exercising will also help me towards the other two components of happiness I'm considering at the moment; sleeping and attractiveness. I'm particularly keen on the last one, because I've noticed I'm starting to get a little podgy so some of my clothes don't fit as well as they should. Additionally, Penelope Trunk suggests there are also business related benefits such as increased IQ and increased resilience to difficult times, in fact she feels regular exercise is no longer optional. [...]

By: Does Your Career Need Plastic Surgery?

Does Your Career Need Plastic Surgery? — Thu, 14 Oct 2010 23:16:59 +0000

[...] people also have self-discipline — as exhibited by their workout schedule — and there is more research than you can imagine on the benefits of exercise: You think better, you are a better friend, and you have more [...]

By: something lemon - The Way We Get By

something lemon - The Way We Get By — Fri, 13 Aug 2010 00:25:30 +0000

[...] research also goes on to say that exercise is no longer optional. We used to think it was. But today, it is overwhelmingly clear that exercise changes your life and makes you perform better a… I don't exercise. This sentence makes me sad. I'm trying to be happy and I don't [...]

By: Shut Up and Work Out Already. «

Shut Up and Work Out Already. « — Thu, 27 May 2010 12:54:50 +0000

[...] Here's a thought-provoking post by career advisor Penelope Trunk on this topic. [...]

By: Plastic Surgery..Higher Wages..Bad Economy…Short Sales and Foreclosure? | ShortSaleSellit.com

Wed, 12 May 2010 01:14:00 +0000

By: Perseverance – Accidentally in Code

Perseverance – Accidentally in Code — Mon, 23 Nov 2009 01:11:16 +0000

[...] more related – post by Penelope Trunk about the relationship between exercise and career success. This entry was written by Cate, posted on September 4, 2009 at 12:48 pm, filed under Reflections [...]

By: Perseverence « Kitten’s Thoughts

Perseverence « Kitten’s Thoughts — Fri, 04 Sep 2009 13:12:15 +0000

[...] Slightly more related – post by Penelope Trunk about the relationship between exercise and career success. [...]

By: ZumeWalk » Blog Archive » Life’s a balancing act.

ZumeWalk » Blog Archive » Life’s a balancing act. — Fri, 06 Mar 2009 12:44:58 +0000

[...] to exercise and career. When does regular exercise not become an option but becomes a necessity. Penelope Trunk's, Brazen Careerist is finding that "Regular Exercise is No Longer an Opt… When email first became widely used, I worked for a guy who thought it was optional. At some point, [...]