Comments on: Introducing the caffeine nap http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/ Advice at the intersection of work and life Sun, 21 Mar 2010 03:12:59 -0600 http://wordpress.org/?v=abc hourly 1 By: nike shoes selling http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/comment-page-1/#comment-219329 nike shoes selling Wed, 27 Jan 2010 03:29:15 +0000 http://lolindrath.dyndns.org/lolindrath/wordpress/2006/02/27/introducing-the-caffeine-nap/#comment-219329 The power nap should be exactly twenty minutes, according to sleep researcher Sara Mednick, at the Salk Institute for Biological Studies. Your sleep cycles run in 90 or 120 minute cycles, but after twenty minutes you've done the most important part of your sleeping. The power nap should be exactly twenty minutes, according to sleep researcher Sara Mednick, at the Salk Institute for Biological Studies. Your sleep cycles run in 90 or 120 minute cycles, but after twenty minutes you've done the most important part of your sleeping.

]]> By: matchmaker http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/comment-page-1/#comment-218352 matchmaker Mon, 18 Jan 2010 10:56:11 +0000 http://lolindrath.dyndns.org/lolindrath/wordpress/2006/02/27/introducing-the-caffeine-nap/#comment-218352 Slice the bread to the thickness of regular sandwich bread, the prepare the egg and milk mixture as you would for ordinary french toast. Panettone has a sweet, buttery flavor and is studded with raisins, currants, candied citrus and other dried fruits. I didn’t add any sweetener to the egg and milk mixture in this recipe because the panettone is so flavorful on its own. It’s a bit like using cinnamon-swirl bread, where you want to be able to savor the flavors in the bread because they’re great to start out with. Slice the bread to the thickness of regular sandwich bread, the prepare the egg and milk mixture as you would for ordinary french toast. Panettone has a sweet, buttery flavor and is studded with raisins, currants, candied citrus and other dried fruits. I didn’t add any sweetener to the egg and milk mixture in this recipe because the panettone is so flavorful on its own. It’s a bit like using cinnamon-swirl bread, where you want to be able to savor the flavors in the bread because they’re great to start out with.

]]> By: sleep http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/comment-page-1/#comment-184793 sleep Mon, 27 Apr 2009 14:47:35 +0000 http://lolindrath.dyndns.org/lolindrath/wordpress/2006/02/27/introducing-the-caffeine-nap/#comment-184793 Interesting research. Interesting research.

]]> By: anti snore http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/comment-page-1/#comment-181046 anti snore Mon, 16 Feb 2009 11:47:20 +0000 http://lolindrath.dyndns.org/lolindrath/wordpress/2006/02/27/introducing-the-caffeine-nap/#comment-181046 I am one person who snore at night and disturbe other my whole family is tired of me. they can't sleep due to my snoring. so please help me. Thanks I am one person who snore at night and disturbe other my whole family is tired of me. they can't sleep due to my snoring. so please help me.
Thanks

]]> By: How To Not Fit Everything In | Fevered Mutterings http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/comment-page-1/#comment-173106 How To Not Fit Everything In | Fevered Mutterings Sun, 16 Nov 2008 15:30:24 +0000 http://lolindrath.dyndns.org/lolindrath/wordpress/2006/02/27/introducing-the-caffeine-nap/#comment-173106 [...] call it). If I come away, sit with a book for an hour, or go for a run, or do some yoga, or have a caffeine nap, I am recharged (type [...] [...] call it). If I come away, sit with a book for an hour, or go for a run, or do some yoga, or have a caffeine nap, I am recharged (type [...]

]]> By: Cassie http://blog.penelopetrunk.com/2006/02/27/introducing-the-caffeine-nap/comment-page-1/#comment-138400 Cassie Thu, 13 Mar 2008 06:04:22 +0000 http://lolindrath.dyndns.org/lolindrath/wordpress/2006/02/27/introducing-the-caffeine-nap/#comment-138400 I'm a university student who just recently discovered the glorious caffeine nap. However, I realized that as I drank more coffee and became less affected by it, my caffeine naps had to take longer in order for me to get the same results. The caffeine wakes me up naturally about 45 minutes after I fall asleep. So maybe it depends on how immune you are to coffee... Even so, i naturally need more sleep than all my peers to function well. I think it is untrue that more sleep harms a person... it depends on the person. If I don't get 8-9 hours I'm usually tired. Although I have noticed a difference in drowsiness among times when I am depressed and not depressed. Sleep is affected by that too! I'm a university student who just recently discovered the glorious caffeine nap. However, I realized that as I drank more coffee and became less affected by it, my caffeine naps had to take longer in order for me to get the same results. The caffeine wakes me up naturally about 45 minutes after I fall asleep.

So maybe it depends on how immune you are to coffee… Even so, i naturally need more sleep than all my peers to function well. I think it is untrue that more sleep harms a person… it depends on the person. If I don't get 8-9 hours I'm usually tired.

Although I have noticed a difference in drowsiness among times when I am depressed and not depressed. Sleep is affected by that too!

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