Comments on: Big goals require big plans: Losing weight after pregnancy

By: Drmarcusamos

Drmarcusamos — Fri, 28 Oct 2011 14:28:00 +0000

I totally understand what is weight loss after pregnancy, but my gf has a great help form Dr Berg. If you haven't heard about Dr. Berg, definitely check out his video on the weight loss after pregnancy – here's the link…http://tinyurl.com/kaleshake

By: Aqua Aerobics—The Fun Way To Shed The Baby Weight | Fun Things To Do With

Fri, 28 Oct 2011 03:01:35 +0000

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By: Michelle Rose-Daniel

Michelle Rose-Daniel — Fri, 13 May 2011 14:18:19 +0000

Breastfeeding–huge calorie burner right there, good nutrition, self-discipline, and support were the keys to Penelope's success. She said from the outset that the timeframe was insane as did her husband but it was part of the plan. For the rest of use, combinations of the same variables will also work just not as quickly if you're not breastfeeding. Congrats Penelope on having the drive to make it happen.

By: Assech Omega

Assech Omega — Tue, 12 Apr 2011 14:08:03 +0000

Energy Psychology

This is really helpful for all of US!!!

By: Leah

Leah — Thu, 24 Mar 2011 01:38:34 +0000

In response to Penelope's response to the top comment – Writing has a much more flexible schedule than a lot of jobs and you said yourself that your husband was not working at the time. Not all mothers have that luxury. They often have two working parents with more rigid schedules and it's a lot harder to spend that kind of time at the gym when you do and still spend time with your children. Same for single moms.

I'm not saying it's impossible but it's not the same at all. I'm sure it was hard enough for you to fit time in your schedule with a more flexible one- can you imagine how it would have been if you had a 9-6 job with a long commute on top of it to survive and you couldn't even cart your baby with you everywhere if you wanted to?

I agree with the whole sentiment that you are expressing. In order to achieve your goals, you need to write them down, get organized, and do them. I can't remember the name of the study I was reading but you are 90% more likely to achieve your goals if you write them down. I am just trying to explain what that woman was asking.

By: Horst

Horst — Sun, 20 Mar 2011 17:47:57 +0000

It s very true and hard work when you have a baby to look after…

By: gentrca

gentrca — Fri, 04 Feb 2011 15:33:12 +0000

Kudos to you breastfeeding (the best thing a mother can do for her child), and secondly for reaching you goal of losing weight. I don't know your age Penelope, but I do know that age plays an enormous role in weight loss, esp after the age of forty. I gained 60 lbs w/ each of my pregnancies (5) also, breastfed all, ate well and exercised zip (no time) and still lost all 60 lbs (pre-pregnacy weight 115-120 lbs). It's breastfeeding and eating right ladies, taking (proper) care of your family (doing what needs done, when it needs doing) and for me going to school (in otherwords staying busy busy busy). After forty, the eating right and staying busy didn't quite cut it so I say give Penelope's suggestion a go…good luck!

By: Charlotte Simms

Charlotte Simms — Thu, 03 Feb 2011 22:37:41 +0000

Great job on your weight loss, i am curretly on a plan to loose weight, you have encouraged me, I am challeged by your success. Keep up the good work, you are truly awesome.

By: InLondonNow.com

InLondonNow.com — Wed, 02 Feb 2011 09:46:42 +0000

Read a small article about weight loss http://www.inlondonnow.com/2011/02/amazing-natural-way-to-lost-weight.html

By: Magic Moment | Florida Freelancer

Magic Moment | Florida Freelancer — Thu, 23 Sep 2010 13:09:35 +0000

[...] let a few send me into an internal rage. After all, I can't flip out in the office, right? But I began to eat less. It didn't work. I think it probably didn't work because I wasn't dedicated [...]